Extra Creamy and Cheesy Cauliflower Sauce

I bet you’ve never tasted such perfection yet…! This cauliflower sauce is a killer! Perfect for what? Well, for EVERYTHING: to pour on pasta, chicken or as a base sauce for pizza! It’s also a good sauce that will match the keto diet, yes a good Keto-friendly. Once you’ve tried it, you will approve it! But what is this sauce actually? It is simply a cooked cauliflower mixed with cream and cheese…! This is the kind of sauce you should try while it’s still in the blender… Believe me, you should try it !

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Cheesy and Creamy Cauliflower Sauce

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Accompagnement, Cétogène, Sauce


  • 1 cauliflower
  • 150 ml heavy cream
  • 2 cloves of garlic
  • 1 large onion
  • 1 drizzle of olive oil
  • 60 g shredded cheese
  • salt, pepper


  • Wash and cut the cauliflower into small bouquets. Cook for 15 minutes in a large pot of water. At the end of cooking, drain the cauliflower and set aside.
  • Cut the onion into small pieces and brown them in a pan.
  • In a blender, put the cauliflower, the onion, the heavy cream, the cheese, salt and pepper. Mix until you get a very smooth and creamy dough.